114 stir fried with pineapple and peppers Recipes

boneless skinless chicken breast , cut into thin strips, kraft asian toasted sesame dressing, divided, hot pepper sauce, frozen stir fry vegetables, thawed, drained, pineapple chunks in juice, drained, salted peanuts, whole grain brown rice, hot cooked

red pepper, red onion, head broccoli, garlic cloves, pineapple tidbits , packed in their own juice, cornstarch, hoisin sauce, lime, chili flakes, pork tenderloin or 1 lb pork, stir fry strips, vegetable oil, chopped fresh coriander (optional)

bean sprouts, baby corn , sliced, mange tout, bell peppers , sliced, carrots, onions , sliced, tinned pineapple , drained, roasted chicken , chopped, sweet & sour stir fry sauce

pineapple juice, reduced sodium soy sauce, brown sugar, cornstarch, olive oil, green pepper, red pepper, pineapple chunks, water, minced garlic clove, chicken breasts

pineapple chunks in juice, fresh ginger, grated, soy sauce, fresh cilantro, chopped, steak , thinly sliced diagonal, vegetable oil, garlic clove, finely chopped, cornstarch, fresh trimmed green beans, sweet red pepper, sliced thin, scallions, chopped, canned chili, chopped

pineapple juice, sugar, lemon juice, cornstarch, garlic clove, minced, soy sauce, oil, broccoli floret, carrot, peeled, sliced, cauliflower floret, celery, sliced, red pepper , cut into bite sized piece, sugar snap pea, stemmed

cooked shrimp, canned pineapple rings, drained, carrot, red bell pepper, yellow onion, chopped, green onion, white and green sections, canned hot jalapeno pepper , to taste, oil , for stir-frying (more or less as needed), minced garlic, minced ginger, cold cooked rice , scented jasmine or 2 cups basmati rice, if possible, light soy sauce, curry powder (or to taste), sugar , to taste

unsweetened pineapple juice, white wine or reduced-sodium chicken broth, brown sugar, reduced-sodium soy sauce, cayenne pepper, beef top sirloin steak (1 lb), cut into thin strips, cornstarch, olive oil, divided, carrots, sliced, onion, halved and sliced, green pepper , julienned, fresh snow peas, unsweetened pineapple tidbits, cooked brown rice

quinoa, pineapple juice, cold water, soy sauce, raw unsalted cashews, peanut oil, scallions, sliced thinly, garlic cloves, minced, hot red chili pepper, sliced into very thin rounds, gingerroot, peeled and minced, red bell pepper, diced, edamame, cooked, fresh basil , sliced into thin shreds, fresh mint, finely chopped, fresh pineapple, cut into bite-size chunks, soy sauce, vegetable stock, mirin, lime wedge (to garnish )

pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar

canola oil, minced garlic, beef , strips, sesame oil, worcestershire sauce, soy sauce, sweet and sour sauce, red pepper, chopped, green pepper, chopped, pineapple chunks

pineapple juice, red wine vinegar, sugar or 2 tsp splenda substitute, light soy sauce, fresh ginger, grated, garlic cloves, minced, arrowroot, shrimp, peeled and deveined, flour (just enough to very lightly coat the shrimp), canola oil, divided, red pepper, cored and thinly sliced, green pepper, cored and thinly sliced, red onion, thinly sliced, pineapple chunk

reduced-salt soy sauce, white wine vinegar, mirin (sweetened asian wine), grated ginger root, crushed garlic cloves, cornstarch, oil , preferably sesame, boneless, skinless chicken breast, cut in 1-inch pieces, green onions, cut in 1-inch pieces, fresh or frozen pepper strips, chunk pineapple in juice, sliced almonds (optional)

pineapple chunks, cornstarch, soy sauce, skinless chicken breast halves, cut into small pieces for stir fry, canola oil, garlic cloves, minced, green onions , bias sliced into 1 inch lengths, canned jalapeno slices, diced fine

boneless chicken breast, diced, green pepper, chopped, peanut oil, pineapple chunk, drained, chicken broth, white vinegar, pineapple juice, sugar, chinese plum sauce

pineapple chunks, boneless skinless chicken breasts , julienned, canola oil, green pepper , julienned, brown sugar, cornstarch, ketchup, cider vinegar, soy sauce, torn fresh spinach, cherry tomato halves

boneless skinless chicken breast, egg white, salt, cornstarch, pineapple chunks (reserve juice), pineapple juice, white vinegar, ketchup, brown sugar, cooking oil, red bell pepper, yellow bell pepper, ground ginger

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds