Stir Fried Sweet and Sour Chicken Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast
1 egg white
1/4 tsp salt
2 tsp cornstarch
1 (10 oz) can pineapple chunks ( reserve juice)
1/4 cup pineapple juice
1/4 cup white vinegar
1/4 cup ketchup
3 tbsp brown sugar
2 tbsp cooking oil
1 red bell pepper
1 yellow bell pepper
1 tsp ground ginger

Directions:

Cut chicken into 1 chunks. In a bowl, combine the chicken with the egg white, salt and cornstarch. Stir to coat the chicken evenly. Let sit for 15 minutes at room temperature.
Cut peppers into 1 chunks.
Whisk together the reserved pineapple juice, vinegar, ketchup, salt, and brown sugar.
Heat a large frying pan or wok over high heat until a bead of water instantly sizzles and evaporates. Pan must be very hot. Pour in 1 tablespoon of cooking oil and swirl to coat.
Add the chicken and stir fry till browned and no longer pink inside, about 2 - 3 minutes. Dish out the chicken onto a clean plate.
Turn the heat to medium and add the bell pepper chunks and ginger. Stir fry for 1 minute.
Add the pineapple chunks and the sweet and sour sauce. Turn the heat to high and when the sauce is simmering, add the chicken pieces back to pan. Let simmer for 1-2 minutes, or until the chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.8 Kcal (1351 kJ)
Calories from fat	134.44 Kcal
		% Daily Value*
Total Fat	14.94g	23%
Cholesterol	66.89mg	22%
Sodium	618.87mg	26%
Potassium	433.13mg	9%
Total Carbs	22.63g	8%
Sugars	12.47g	50%
Dietary Fiber	1.54g	6%
Protein	24.66g	49%
Vitamin C	64.3mg	107%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	24mg	2%

Amount Per 100 g
Calories	124.2 Kcal (520 kJ)
Calories from fat	51.73 Kcal
		% Daily Value*
Total Fat	5.75g	23%
Cholesterol	25.74mg	22%
Sodium	238.12mg	26%
Potassium	166.65mg	9%
Total Carbs	8.71g	8%
Sugars	4.8g	50%
Dietary Fiber	0.59g	6%
Protein	9.49g	49%
Vitamin C	24.7mg	107%
Vitamin A	0.6mg	49%
Iron	9.8mg	141%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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