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Sweet and Sour Chicken Stir Fry Recipe

Sweet and Sour Chicken Stir Fry Recipe

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Ingredients

Count

Nutrition

14235

Calories

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Ingredients:

Serving

Directions:

Wash and prepare vegetables - slice peppers, onions and baby corn. Drain juice from tinned pineapple.
Chop up left over chicken
Spray some 1cal oil on a pan and heat to a high heat
Add chicken to pan and stir for one minute
Add vegetables and stir fry until at preferred level of crunch
Add sauce to pan and stir until everything is coated, then serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14234.94 Kcal (59599 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	590mg	197%
Sodium	302.64mg	13%
Potassium	1764.51mg	38%
Total Carbs	3382.2g	1127%
Sugars	40.88g	164%
Dietary Fiber	14.77g	59%
Protein	55.39g	111%
Vitamin C	290.1mg	484%
Vitamin A	14.1mg	470%
Iron	105.9mg	589%
Calcium	130.3mg	13%

Amount Per 100 g
Calories	1045.15 Kcal (4376 kJ)
Calories from fat	8.59 Kcal
		% Daily Value*
Total Fat	0.95g	20%
Cholesterol	43.32mg	197%
Sodium	22.22mg	13%
Potassium	129.55mg	38%
Total Carbs	248.33g	1127%
Sugars	3g	164%
Dietary Fiber	1.08g	59%
Protein	4.07g	111%
Vitamin C	21.3mg	484%
Vitamin A	1mg	470%
Iron	7.8mg	589%
Calcium	9.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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