Sweet and Sour Tropical Stir Fry Chicken Recipe

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Sweet and Sour Tropical Stir Fry Chicken

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Ingredients:

Serving

1/4 cup pineapple juice , reserved from pineapple
1/4 cup passion fruit juice
3 tbsp rice vinegar
2 tbsp low sodium soy sauce
1 tsp sesame oil
1/4 cup brown sugar
1 tsp ginger
1/4 tsp black pepper
2 lbs boneless skinless chicken breasts
1 (20 oz) can pineapple
1 (15 oz) can mangoes, drained
1 (15 oz) can papayas
1 grapefruit, sectioned and cut into 1 inch pieces
1/2 cup green pepper, chopped
1 tsp olive oil
1/2 cup green onion, chopped
1 cup broccoli floret
1 cup snow peas
1/2 cup water chestnut
1 tbsp cornstarch
3 cups long grain rice or 3 cups couscous
1 tbsp sesame seeds

Directions:

Prepare the sauce: In a medium saucepan, combine jucies, rice vinegar, soy sauce, sesame oil, brown sugar, ginger, and black pepper.
Cook over medium heat. Add cornstarch; stir until sauce thickens. You may want to use more or less cornstarch to get the desired consistency. Set aside to let sauce cool.
Remove all visible fat from chicken breasts, and cut into bite-sized pieces.
Once sauce is cool, add chicken, fruit, and green pepper. Place marinade and chicken in plastic storage bag or container; refrigerate at least an hour or overnight.
Saute onion in olive oil over moderate heat for about 5 minutes. Add broccoli, water chestnuts and snow peas. Saute an additional 10 minutes.
Add chicken and marinade. Cook about 15 minutes over moderate heat until chicken is no longer pink.
Serve over 1/2 cup rice or couscous. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.14 Kcal (2617 kJ)
Calories from fat	86.1 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	89.19mg	30%
Sodium	685.76mg	29%
Potassium	885.76mg	19%
Total Carbs	96.6g	32%
Sugars	15.66g	63%
Dietary Fiber	6.49g	26%
Protein	40.37g	81%
Vitamin C	47.7mg	80%
Iron	1.6mg	9%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	143.93 Kcal (603 kJ)
Calories from fat	19.82 Kcal
		% Daily Value*
Total Fat	2.2g	15%
Cholesterol	20.54mg	30%
Sodium	157.89mg	29%
Potassium	203.94mg	19%
Total Carbs	22.24g	32%
Sugars	3.61g	63%
Dietary Fiber	1.49g	26%
Protein	9.3g	81%
Vitamin C	11mg	80%
Iron	0.4mg	9%
Calcium	16.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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