28 step bean Recipes
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- one guacamole
- one artichoke dip with red peppers
- one artichoke dip with roasted red peppers
- one artichoke dip with sweet red peppers
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cannellini beans (white kidney beans), rinsed and drained and10 Morecannellini beans (white kidney beans), rinsed and drained, artichoke hearts, drained, extra-virgin olive oil, lemon juice, garlic, quartered, coarse sea salt or kosher salt, cayenne pepper, roasted red sweet pepper strips, snipped fresh basil, coarse sea salt or kosher salt, assorted crackers , toasted baguette slices, or toasted pita chips11 ingredients
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dried kidney beans (8 oz), sorted and rinsed and7 Moredried kidney beans (8 oz), sorted and rinsed, red kidney beans, drained with liquid reserved (omit water and step 2), water, salt pork (with rind), diced or 3 slices bacon, cut into small pieces, onion, chopped (1/2 cup), green bell pepper, chopped (1 cup), uncooked regular long grain rice, salt1 hour 45 min, 9 ingredients
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ground chicken or 1 lb ground beef, onion, minced garlic and9 Moreground chicken or 1 lb ground beef, onion, minced garlic, black beans, tomato sauce, diced tomatoes, cheddar cheese soup, worcestershire sauce (see note in step 4!), ground cinnamon, ground cumin, chili powder1 hour 15 min, 12 ingredients
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cannellini beans, rinsed and drained and10 Morecannellini beans, rinsed and drained, artichoke hearts, drained, olive oil, lemon juice, garlic cloves, quartered, kosher salt, cayenne pepper, roasted red pepper , strips, fresh basil, snipped, kosher salt, assorted crackers or toasted baguette, slices or pita chips5 min, 11 ingredients
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lean ground beef, taco seasoning, water, nonfat sour cream and6 Morelean ground beef, taco seasoning, water, nonfat sour cream, bottled salsa, shredded iceberg lettuce, sized baked corn tortilla chips, chopped fresh tomatoes, drained, shredded reduced-fat sharp cheddar cheese, divided, black beans, rinsed and drained40 min, 10 ingredients
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ground beef, water, taco seasoning (reduced sodium ) and8 Moreground beef, water, taco seasoning (reduced sodium ), baked corn tortilla chips, broken, lettuce, shredded and divided, kidney beans, rinsed and drained, tomatoes, seeded and chopped, divided, sliced ripe olives, drained, cheddar cheese, shredded and divided (reduced fat ), fat free sour cream, salsa20 min, 11 ingredients
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ground sirloin, taco seasoning, water, fat-free sour cream and7 Moreground sirloin, taco seasoning, water, fat-free sour cream, bottled salsa, shredded iceberg lettuce, sized baked tortilla chips, chopped fresh tomatoes, drained, shredded reduced-fat sharp cheddar cheese, divided, kidney or black beans, rinsed and drained, sliced ripe black olives11 ingredients
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ground beef, water, reduced-sodium taco seasoning and8 Moreground beef, water, reduced-sodium taco seasoning, baked tortilla chip scoops, broken, shredded lettuce, divided, kidney beans, rinsed and drained, tomatoes, seeded and chopped, divided, sliced ripe olives, drained, shredded reduced-fat cheddar cheese, divided, fat-free sour cream, salsa20 min, 11 ingredients
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tom yum paste (i used r.s.tsp brand bought from bangkok) and9 Moretom yum paste (i used r.s.tsp brand bought from bangkok), plain water , or stock, coconut milk, prawns, shells & veins removed, fresh fish fillets, button mushrooms, stems removed, cut to quarters, green beans (or french beans), ends trimmed, cut to about 2-inch lengths, see step 2 below ), a few chilli padi , seeds removed, sliced lengthwise, grounded chilli powder15 min, 10 ingredients
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One Step Bean Guacamoleavocado, ripe, cooked kidney beans (15 oz can, drained ) and3 Moreavocado, ripe, cooked kidney beans (15 oz can, drained ), mexican-style salsa (preferably fresh ), fresh cilantro, salt and pepper10 min, 5 ingredients
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Five Bean Picnic Saladkosher salt and12 Morekosher salt, fresh green beans, trimmed and cut in bite size pieces, fresh yellow wax bean, trimmed and cut in bite size pieces (or use canned if you can tsp find fresh and proceed to step 3), kidney beans, drained and rinsed, black-eyed peas, drained and rinsed, chickpeas, drained and rinsed (also called garbanzo beans), scallion, thinly sliced (use all ), red bell pepper, diced (or use orange or yellow), fresh flat leaf parsley (to garnish , use curly parsley if you can tsp find flat leaf), fresh marjoram (or oregano leaves-or use 1 tsp. dried) (optional), champagne (actually vinaigrette-down home vinaigrette), fresh ground black pepper, hot sauce25 min, 13 ingredients
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1 step chiliground beef browned and drained and14 Moreground beef browned and drained, dark red kidney beans undrained, light red kidney beans undrained, diced tomatoes undrained, chili powder, salt, cumin, tomato paste, whole green pepper cut into 1/2 cubes, whole medium onion chopped into 1/2 chunks, crushed garlic, red pepper flakes (optional), elbow macaroni cooked according to package directions, sour cream for garnish, shredded cheddar cheese for garnish15 ingredients
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Shepherds Pie Stepped Uplean ground beef, olive oil, kosher salt, black pepper and16 Morelean ground beef, olive oil, kosher salt, black pepper, cayenne pepper (optional), white onion, finely chopped, garlic cloves, finely chopped, worcestershire sauce, tomato paste with garlic, oregano, dry, basil, dry, red wine, frozen vegetables (corn, carrots, beans), chicken broth, white potatoes, peeled and chopped, salt , for the potato water, butter (or more ), egg yolks, heavy cream, mozzarella cheddar blend cheese, shredded50 min, 20 ingredients
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Two-Step Southwestern Stewolive oil, sized onion, coarsely chopped (about 1 cup) and6 Moreolive oil, sized onion, coarsely chopped (about 1 cup), diced tomatoes with green chilies, with liquid, white or yellow hominy, rinsed and drained, red kidney beans, rinsed and drained, sized zucchini , quartered lengthwise and sliced, ground cumin, chopped cilantro8 ingredients
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Grammy's two-Step Shepherd's Pieground beef, condensed tomato soup, frozen cut green beans and3 Moreground beef, condensed tomato soup, frozen cut green beans, frozen tater tots or 3 cups mashed potatoes, shredded cheddar cheese, ketchup , to taste30 min, 6 ingredients
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