1 step chili Recipe

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

2 lb ground beef browned and drained
15 oz dark red kidney beans undrained
15 oz light red kidney beans undrained
28 oz diced tomatoes undrained
4 tbsp chili powder
2 tsp salt
1 tsp cumin
12 oz tomato paste
1 whole green pepper cut into 1/2 cubes
1 whole medium onion chopped into 1/2 chunks
2 clove crushed garlic
1/2 tsp red pepper flakes (optional)
3 cup elbow macaroni cooked according to package directions
2 tbsp sour cream for garnish
2 tbsp shredded cheddar cheese for garnish

Directions:

Place ground beef in a 2 quart microwave save dish and microwave on high for approximatley 10 minutes. Every few minutes remove from microwave to separate pieces. When no longer pink, drain grease. Add all other ingredients, up to and including pepper flakes, spreading evenly over the beef. Microwave on HI for 5 minutes. Stir. Microwave for an additional 20 minutes, stopping after 10 minutes to stir again. Remove from microwave and stir in 3 cups cooked elbow macaroni. Serve with sour cream and shredded cheddar cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.1 Kcal (1403 kJ)
Calories from fat	81.11 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	37.69mg	13%
Sodium	397.2mg	17%
Potassium	1290.63mg	27%
Total Carbs	40.75g	14%
Sugars	5.7g	23%
Dietary Fiber	10.33g	41%
Protein	25.33g	51%
Vitamin C	21mg	35%
Iron	5.9mg	33%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	166.05 Kcal (695 kJ)
Calories from fat	40.19 Kcal
		% Daily Value*
Total Fat	4.47g	14%
Cholesterol	18.67mg	13%
Sodium	196.83mg	17%
Potassium	639.55mg	27%
Total Carbs	20.19g	14%
Sugars	2.82g	23%
Dietary Fiber	5.12g	41%
Protein	12.55g	51%
Vitamin C	10.4mg	35%
Iron	2.9mg	33%
Calcium	44.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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