One Step Bean Guacamole Recipe

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One Step Bean Guacamole
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Ingredients:

Directions:

  1. Remove the flesh from the avocado and cube.
  2. Place in a serving bowl.
  3. Stir in the kidney beans, salsa and cilantro.
  4. Add salt and pepper if desired.
  5. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.15 Kcal (499 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 13%
Sodium 238.94mg 10%
Potassium 509.44mg 11%
Total Carbs 11.24g 4%
Sugars 1.8g 7%
Dietary Fiber 4.17g 17%
Protein 6.1g 12%
Vitamin C 37.7mg 63%
Iron 1.4mg 8%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 69.41 Kcal (291 kJ)
Calories from fat 44.18 Kcal
% Daily Value*
Total Fat 4.91g 13%
Sodium 139.19mg 10%
Potassium 296.77mg 11%
Total Carbs 6.55g 4%
Sugars 1.05g 7%
Dietary Fiber 2.43g 17%
Protein 3.55g 12%
Vitamin C 21.9mg 63%
Iron 0.8mg 8%
Calcium 19.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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