Directions:
- Heat oil in large pot over medium-high heat. Add onion, and cook 5 minutes, or until lightly browned, stirring frequently. Stir in tomatoes with liquid, hominy, beans, zucchini and cumin. Season to taste with salt and pepper.
- Bring to a boil, cover, reduce heat to medium-low and cook 10 to 12 minutes, or until zucchini is tender. Stir in cilantro, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1101.27 Kcal (4611 kJ) | ||
| Calories from fat | 207.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Sodium | 2398.11mg | 100% | |
| Potassium | 3108.28mg | 66% | |
| Total Carbs | 182.81g | 61% | |
| Sugars | 33.25g | 133% | |
| Dietary Fiber | 55.35g | 221% | |
| Protein | 46.95g | 94% | |
| Vitamin C | 116.3mg | 194% | |
| Iron | 14.2mg | 79% | |
| Calcium | 393.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 57.08 Kcal (239 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 35% | |
|---|---|---|---|
| Sodium | 124.3mg | 100% | |
| Potassium | 161.11mg | 66% | |
| Total Carbs | 9.48g | 61% | |
| Sugars | 1.72g | 133% | |
| Dietary Fiber | 2.87g | 221% | |
| Protein | 2.43g | 94% | |
| Vitamin C | 6mg | 194% | |
| Iron | 0.7mg | 79% | |
| Calcium | 20.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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