Ingredients:
- 3/4 lb fresh yellow wax bean, trimmed and cut in bite size pieces (or use canned if you can'tsp find fresh and proceed to step 3)
Directions:
- Bring a large pot of water to a boil. Add a couple pinches salt and the fresh beans, and cook until beans are just tender, about 8 minutes.
- Drain beans in a colander, and shock in ice water to stop the cooking process. Drain again and set aside.
- Put the fresh and canned beans, scallions, bell pepper, parsley, marjoram, and Champagne vinaigrette in a large bowl. Toss to combine.
- Season the salad with salt and pepper and hot sauce to taste. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.89 Kcal (267 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 147.38mg | 6% | |
| Potassium | 283.85mg | 6% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.77 Kcal (192 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 105.58mg | 6% | |
| Potassium | 203.34mg | 6% | |
| Total Carbs | 7.01g | 3% | |
| Sugars | 2.13g | 12% | |
| Dietary Fiber | 2.35g | 13% | |
| Protein | 1.69g | 5% | |
| Vitamin C | 19.2mg | 45% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.2mg | 40% | |
| Calcium | 42.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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