Five Bean Picnic Salad Recipe

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Five Bean Picnic Salad
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add a couple pinches salt and the fresh beans, and cook until beans are just tender, about 8 minutes.
  2. Drain beans in a colander, and shock in ice water to stop the cooking process. Drain again and set aside.
  3. Put the fresh and canned beans, scallions, bell pepper, parsley, marjoram, and Champagne vinaigrette in a large bowl. Toss to combine.
  4. Season the salad with salt and pepper and hot sauce to taste. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.89 Kcal (267 kJ)
Calories from fat 1.31 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 147.38mg 6%
Potassium 283.85mg 6%
Total Carbs 9.79g 3%
Sugars 2.97g 12%
Dietary Fiber 3.27g 13%
Protein 2.35g 5%
Vitamin C 26.8mg 45%
Vitamin A 0.4mg 12%
Iron 7.2mg 40%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 45.77 Kcal (192 kJ)
Calories from fat 0.94 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 105.58mg 6%
Potassium 203.34mg 6%
Total Carbs 7.01g 3%
Sugars 2.13g 12%
Dietary Fiber 2.35g 13%
Protein 1.69g 5%
Vitamin C 19.2mg 45%
Vitamin A 0.3mg 12%
Iron 5.2mg 40%
Calcium 42.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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