Three Step Taco Salad Recipe

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Three Step Taco Salad
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Ingredients
11
Count
Nutrition
614
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a nonstick skillet, cook beef over medium heat until no longer pink; drain.
  2. Add water and taco seasoning; bring to a boil.
  3. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally.
  4. In a large bowl, layer tortilla chipes, 7 cups lettuce, beans, half of tomatoes, olives, half of cheese and meat mixture.
  5. Top with remaining tomatoes, cheese, and lettuce.
  6. In a small bowl, combine sour cream and salsa. Serve with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.01 Kcal (2571 kJ)
Calories from fat 264.5 Kcal
% Daily Value*
Total Fat 29.39g 45%
Cholesterol 31.88mg 11%
Sodium 683.78mg 28%
Potassium 525.63mg 11%
Total Carbs 70.39g 23%
Sugars 2.55g 10%
Dietary Fiber 6.06g 24%
Protein 20.61g 41%
Vitamin C 4.7mg 8%
Iron 3.2mg 18%
Calcium 260mg 26%
Amount Per 100 g
Calories 238.54 Kcal (999 kJ)
Calories from fat 102.76 Kcal
% Daily Value*
Total Fat 11.42g 45%
Cholesterol 12.38mg 11%
Sodium 265.65mg 28%
Potassium 204.21mg 11%
Total Carbs 27.34g 23%
Sugars 0.99g 10%
Dietary Fiber 2.35g 24%
Protein 8.01g 41%
Vitamin C 1.8mg 8%
Iron 1.3mg 18%
Calcium 101mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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