Cheaters Tom Yum Seafood Recipe

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Ingredients:

Serving

50 g tom yum paste (i used r.s.tsp brand bought from bangkok)
300 ml plain water , or stock
200 ml coconut milk
4-6 large prawns, shells & veins removed
200 g fresh fish fillets
100 g button mushrooms, stems removed, cut to quarters
100 g green beans
optional ( see step 2 below )
a few chilli padi, seeds removed, sliced lengthwise
grounded chilli powder

Directions:

Full Story: /2008/09/29/tom-yum-seafood/
In a wok or saucepan, stir boil tom yum paste with water/stock.
Test the mixture. If it’s not hot enough, add chilli padi/chilli powder to taste.
When the mixture comes to a gentle boil, add fish and boil for about 5 minutes.
Flip the fish slices over. Add the mushrooms and green beans, boil for about 2 minutes.
Add prawns and boil for another 2 minutes till cooked.
Add coconut milk and stir gently, off flame once the mixture comes to a boil.
Garnish with coriander/mint, and serve with warm, fluffy white rice.
Cooking Note: If you do not wish to use coconut milk, you can skip it, and increase the water/stock from 300 to 450ml.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.94 Kcal (2608 kJ)
Calories from fat	410.92 Kcal
		% Daily Value*
Total Fat	45.66g	70%
Sodium	2097.04mg	87%
Potassium	1131.05mg	24%
Total Carbs	30.08g	10%
Sugars	11.54g	46%
Dietary Fiber	11.69g	47%
Protein	27.53g	55%
Vitamin C	10mg	17%
Iron	5mg	28%
Calcium	146.2mg	15%

Amount Per 100 g
Calories	130.77 Kcal (548 kJ)
Calories from fat	86.26 Kcal
		% Daily Value*
Total Fat	9.58g	70%
Sodium	440.23mg	87%
Potassium	237.44mg	24%
Total Carbs	6.31g	10%
Sugars	2.42g	46%
Dietary Fiber	2.45g	47%
Protein	5.78g	55%
Vitamin C	2.1mg	17%
Iron	1.1mg	28%
Calcium	30.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.5

Points
17

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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