101448 step artichoke bean sweet Recipes

cannellini beans (white kidney beans), rinsed and drained, artichoke hearts, drained, extra-virgin olive oil, lemon juice, garlic, quartered, coarse sea salt or kosher salt, cayenne pepper, roasted red sweet pepper strips, snipped fresh basil, coarse sea salt or kosher salt, assorted crackers , toasted baguette slices, or toasted pita chips

cannellini beans, rinsed and drained, artichoke hearts, drained, olive oil, lemon juice, garlic cloves, quartered, kosher salt, cayenne pepper, roasted red pepper , strips, fresh basil, snipped, kosher salt, assorted crackers or toasted baguette, slices or pita chips

navy beans, rinsed and drained, marinated artichoke hearts, lemon juice, garlic clove, pressed, green onions, roughly chopped, salt and pepper

onion, sliced, sweet red pepper, chopped, stalks celery, chopped, garlic cloves, minced, fresh ginger, minced, kidney beans, sweet corn, butter beans or 220 g lima beans, cider vinegar, olive oil, stevia , i plan on using splenda packets instead, salt & pepper, to taste

sweet red pepper , cut into 1-inch pieces, green pepper , cut into 1-inch pieces, olive oil, sweet potato, peeled, quartered and sliced, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, garlic cloves, minced, water, pepper, white kidney or cannellini beans, rinsed and drained, diced tomatoes, undrained, salt

sweet potatoes, peeled and diced, onion, chopped, cooked black beans, ground cumin, ground cinnamon, salt, whole wheat tortillas, soy cheese, shredded

sweet potato , cooked in the microwave, black beans, drained, oats, hot sauce

kidney beans (cannellini), black beans, sweet corn (not cream style), diced peeled tomatoes, cayenne pepper, chili powder, ground black pepper, cumin seed, onion powder, monterey jack cheese, instant rice, fat free sour cream

fat-free refried beans (1 can), sweet onion, finely chopped (minced if possible), jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like), your favorite picante sauce, taco seasoning (1/2 pack ), cumin, shredded cheddar cheese or 1/2 cup monterey jack cheese

roasted red peppers, coarsely chopped, marinated artichoke hearts, coarsely chopped, minced fresh parsley, freshly grated parmesan cheese, olive oil, drained capers, garlic, chopped, fresh lemon juice

vegetable oil, lemon juice, garbanzo beans or chickpeas, rinsed and drained, cold cooked rice, marinated artichoke hearts, drained and quartered, ripe avocado, peeled and chopped, chopped green pepper, chopped sweet red pepper, tomato, chopped, chopped onion, salt and pepper to taste

french beans, canned cannellini beans, canned red kidney beans, artichoke hearts or 2 cups artichoke bottoms, black olives, pitted, olive oil, white wine vinegar, superfine sugar, salt, ground pepper, chopped fresh parsley, chopped fresh cilantro, fresh cilantro stem

kidney beans, rinsed and drained, cut green beans, drained, marinated artichoke hearts, undrained, chopped red onion, chopped green pepper, italian salad dressing

cannellini beans, drained and rinsed, artichokes , in water, drained and quartered, fresh mint, chopped, extra virgin olive oil, balsamic vinegar, garlic cloves, minced, pepper, freshly ground , to taste, parmesan cheese, shaved (optional)

cannellini beans, drained and rinsed, artichokes in water, drained and quartered, chopped, fresh mint, extra-virgin olive oil, balsamic vinegar, garlic cloves, minced, freshly ground pepper , to taste, shaved parmesan cheese , optional

frozen artichoke hearts, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, bottled chopped garlic, fresh lemon juice, olive oil, white balsamic vinegar or white wine vinegar, salt, freshly ground black pepper, thick) slices diagonally cut italian bread (about 8 oz)

sweet potatoes (about 3 medium sized ones), butter, softened, sugar, karo syrup, cinnamon, vanilla extract

kosher salt, fresh green beans, trimmed and cut in bite size pieces, fresh yellow wax bean, trimmed and cut in bite size pieces (or use canned if you can tsp find fresh and proceed to step 3), kidney beans, drained and rinsed, black-eyed peas, drained and rinsed, chickpeas, drained and rinsed (also called garbanzo beans), scallion, thinly sliced (use all ), red bell pepper, diced (or use orange or yellow), fresh flat leaf parsley (to garnish , use curly parsley if you can tsp find flat leaf), fresh marjoram (or oregano leaves-or use 1 tsp. dried) (optional), champagne (actually vinaigrette-down home vinaigrette), fresh ground black pepper, hot sauce