Artichoke-bean Salad With Fresh Mint Recipe

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Ingredients:

Serving

2 cans (14 oz each) cannellini beans, drained and rinsed
1 can (8 1/2 oz) artichokes in water, drained and quartered
3 tbsp chopped, fresh mint
3 tbsp extra-virgin olive oil
1 tbsp balsamic vinegar
2 garlic cloves, minced
freshly ground pepper , to taste
1/4 cup shaved parmesan cheese , optional

Directions:

Put beans, artichokes and mint in a medium bowl. In a small bowl combine olive oil, vinegar, garlic and pepper; pour over beans and artichokes. Toss gently. To serve, top with Parmesan cheese, if desired.
Servings: 6
Nutritional Information Per Serving: Calories 190; Total fat 8g; Saturate fat 1g; Cholesterol 0mg; Sodium 430mg; Carbohydrate 24g; Fiber 7g; Protein 7g;; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV
* Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.52 Kcal (442 kJ)
Calories from fat	81.19 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Cholesterol	4.21mg	1%
Sodium	130.99mg	5%
Potassium	54.95mg	1%
Total Carbs	2.89g	1%
Sugars	0.47g	2%
Dietary Fiber	1.19g	5%
Protein	2.67g	5%
Vitamin C	3mg	5%
Vitamin A	0.4mg	12%
Iron	44.6mg	248%
Calcium	92.7mg	9%

Amount Per 100 g
Calories	271.71 Kcal (1138 kJ)
Calories from fat	209.05 Kcal
		% Daily Value*
Total Fat	23.23g	14%
Cholesterol	10.85mg	1%
Sodium	337.27mg	5%
Potassium	141.49mg	1%
Total Carbs	7.44g	1%
Sugars	1.22g	2%
Dietary Fiber	3.05g	5%
Protein	6.87g	5%
Vitamin C	7.9mg	5%
Vitamin A	1mg	12%
Iron	114.8mg	248%
Calcium	238.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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