Ingredients:
- jalapeno pepper, diced (i use the pickled ones in a jar, as many or as few as you like)
Directions:
- Mix first 5 ingredients in a sauce pan over medium low heat. Simmer about 10 minutes until heated well. Add shredded cheese, stir well, turn heat to low and simmer for about 5 more minutes.
- Remove from heat and place in a plastic container with lid. Serve right away or allow to sit for awhile.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.35 Kcal (403 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 3% | |
| Sodium | 336.64mg | 14% | |
| Potassium | 221.72mg | 5% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.16 Kcal (424 kJ) | ||
| Calories from fat | 29.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 353.42mg | 14% | |
| Potassium | 232.77mg | 5% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 2.9mg | 15% | |
| Calcium | 87.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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