Directions:
- Saute sweet potatoes and onion in large skillet with 1 tablespoon oil just until tender. Add water or apple juice as needed to prevent sticking.
- Add black beans, spices and salt and cook until heated through.
- Divide bean mixture and cheese among tortillas and roll up. Place in 9 x 13 inch baking pan. Lightly spray with olive oil if desired. Cover pan with foil and bake at 350F for 20-25 minutes. Garnish with sour cream, salsa and fresh cilantro or wrap up for a to-go meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.79 Kcal (1799 kJ) | ||
| Calories from fat | 122.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Sodium | 949.95mg | 40% | |
| Potassium | 673.08mg | 14% | |
| Total Carbs | 48.79g | 16% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 14.49g | 58% | |
| Protein | 32.17g | 64% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.1mg | 17% | |
| Calcium | 858.4mg | 86% | |
| Amount Per 100 g | |||
| Calories | 148.21 Kcal (621 kJ) | ||
| Calories from fat | 42.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 21% | |
|---|---|---|---|
| Sodium | 327.58mg | 40% | |
| Potassium | 232.11mg | 14% | |
| Total Carbs | 16.83g | 16% | |
| Sugars | 1.57g | 18% | |
| Dietary Fiber | 5g | 58% | |
| Protein | 11.09g | 64% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 1.1mg | 17% | |
| Calcium | 296mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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