Amount Per 1 Serving
Calories	390.17 Kcal (1634 kJ)
Calories from fat	161.14 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Sodium	26.17mg	1%
Potassium	906.33mg	19%
Total Carbs	48.61g	16%
Sugars	8.96g	36%
Dietary Fiber	14.44g	58%
Protein	13.14g	26%
Vitamin C	52mg	87%
Iron	3.9mg	22%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	166.45 Kcal (697 kJ)
Calories from fat	68.74 Kcal
		% Daily Value*
Total Fat	7.64g	28%
Sodium	11.16mg	1%
Potassium	386.65mg	19%
Total Carbs	20.74g	16%
Sugars	3.82g	36%
Dietary Fiber	6.16g	58%
Protein	5.6g	26%
Vitamin C	22.2mg	87%
Iron	1.7mg	22%
Calcium	30.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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