40 steamed broccoli brown Recipes

onion, chopped, garlic clove, minced, butter or 3 tbsp olive oil, flour, milk, salt, pepper, brown rice, cooked, ham, diced (can use more ), broccoli florets, steamed, broth , chicken (or vegetarian), cheese (shredded or cubed , i use jarlsberg, your choice), onion rings, french fried

brown rice flour or 1/2 cup barley flour, nonfat dry milk powder, wheat germ, chicken broth, steamed broccoli, mashed (or pureed ), drop soy sauce, salmon, undrained, egg yolks, drops olive oil

stew meat (still partially frozen, it cuts up easier that way), frozen broccoli, baby ears of corn (rinsed and drained ), sliced water chestnuts (rinsed and drained ), sweet onion (diced ), garlic cloves (diced ), brown sugar, soy sauce, ground ginger, granulated garlic, tabasco sauce , a little less, sesame seed oil (keep that stuff in the fridge(and it s really strong!), fresh ground pepper, steamed rice

garlic , 2 cloves, brown/white button mushrooms, diced, assorted vegetables like broccoli , cauliflower, corn, peas, carrot, celery ..., rice, water

broccoli florets, salt and freshly ground black pepper, firm white bread, crusts removed, butter

grilled chicken, steamed carrots, steamed broccoli, steamed carrots, basil, oregano, pepper, extra virgin olive oil, brown rice

boneless skinless chicken breast, cut into 1 inch cubes, cornstarch, cornstarch, vegetable oil (preferably peanut), garlic cloves, minced, fresh ginger, minced, reduced-sodium chicken broth, reduced sodium soy sauce, hoisin sauce, rice wine vinegar, honey, sriracha sauce, steamed broccoli florets , for serving, cooked brown rice , for serving

broccoli florets, cauliflower florets, carrots , sliced thin on the bias, lemon juice, mayonnaise, spicy brown mustard, yellow mustard, paprika, chili powder, cayenne pepper (or more )

heads broccoli, trimmed into florets and steamed for 4 to 5 minutes, sherry vinegar, light brown sugar, red chili flakes, extra-virgin olive oil, garlic, thinly sliced, lemon peel, salt

minced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)

milk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)

fettuccine, olive oil, garlic clove, chopped, brown onion, diced, butter beans, drained and rinsed, flour, soymilk or 2 cups dairy milk, parmesan cheese, grated, lemon juice, fresh basil, chopped, zucchini, sliced and steamed, broccoli, steamed, pine nuts, toasted

head broccoli, trimmed into florets and steamed for 4 to 5 minutes, sherry wine vinegar, light brown sugar, red chili pepper flakes, extra virgin olive oil, garlic cloves, thinly sliced, lemon peel (long strips), salt

head broccoli , including steams, yellow onion, chopped, vegetable stock, curry powder, brown rice, red lentil, water

vegetable oil, divided, extra firm tofu, drained and cut into 1/2-inch dice, low sodium soy sauce , plus more to taste, steamed broccoli, sliced mushrooms, chopped onion, diced yellow bell pepper, sliced yellow squash, shredded cabbage, grated carrot, nutritional yeast (to taste), cooked brown rice

chicken breasts sliced, brown rice cooked, steamed broccoli , mushrooms, green beans water chestnuts (mixed), low-sodium soy sauce, mrs . dash to taste

fish fillets, egg, salt and pepper, limes , juice of, ground flax seeds, canola oil, broccoli, brown rice, steamed

grain white rice, vegetable broth, dry sherry, reduced-sodium soy sauce, salted fermented black beans, rinsed and chopped, minced fresh ginger, garlic, minced, brown sugar, hot chili flakes, firm low-fat or regular tofu, rinsed broccoli florets