Vegetable Steamed Rice Recipe

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Vegetable Steamed Rice
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Ingredients
5
Count
Nutrition
361
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place diced mushroom and garlic to cup with rice & water in rice cooker.
  2. Steam assorted vegetables together with rice on upper tray of rice cooker.
  3. When rice is cooked, chop vegetables to bite sizes and sprinkle over rice.
  4. Stir thoroughly & close lid to keep warm for about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.41 Kcal (1513 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 2.84mg 0%
Potassium 181.74mg 4%
Total Carbs 78.83g 26%
Sugars 0.57g 2%
Dietary Fiber 1.31g 5%
Protein 7.82g 16%
Vitamin C 1.5mg 2%
Iron 4.2mg 24%
Calcium 15mg 2%
Amount Per 100 g
Calories 283.46 Kcal (1187 kJ)
Calories from fat 7.09 Kcal
% Daily Value*
Total Fat 0.79g 2%
Sodium 2.22mg 0%
Potassium 142.54mg 4%
Total Carbs 61.82g 26%
Sugars 0.45g 2%
Dietary Fiber 1.02g 5%
Protein 6.13g 16%
Vitamin C 1.2mg 2%
Iron 3.3mg 24%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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