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Steamed Vegetables With John's Dipping Sauce. Recipe

Steamed Vegetables With John's Dipping Sauce. Recipe

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Steamed Vegetables With John's Dipping Sauce.

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Ingredients:

Serving

Directions:

Vegetables.
Each of these vegetables take slightly different times to steam. I make my cauliflower florets small and carrot slices thin to take that into account.
Fill steamer bottom with 1-2 inches of water. Add a little lemon juice to the water.
Bring to a simmer. Place steamer basket with veggies on top and cover.
Steam the vegetable until fork-tender, about 5-7 minutes. (or for the length of time it takes to make the vegetables how you like them.).
Immediately remove from heat and serve.
Sauce:.
Place ingredients into a small bowl and mix until thoroughly combined.
Cover and keep refrigerated until ready to serve along side veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.93 Kcal (649 kJ)
Calories from fat	125.03 Kcal
		% Daily Value*
Total Fat	13.89g	21%
Cholesterol	7.7mg	3%
Sodium	173.97mg	7%
Potassium	285.31mg	6%
Total Carbs	6.5g	2%
Sugars	2.77g	11%
Dietary Fiber	2.47g	10%
Protein	2.15g	4%
Vitamin C	45.4mg	76%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	144.94 Kcal (607 kJ)
Calories from fat	116.98 Kcal
		% Daily Value*
Total Fat	13g	21%
Cholesterol	7.2mg	3%
Sodium	162.76mg	7%
Potassium	266.93mg	6%
Total Carbs	6.08g	2%
Sugars	2.59g	11%
Dietary Fiber	2.31g	10%
Protein	2.01g	4%
Vitamin C	42.5mg	76%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	30.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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