Flax Seed Coated Fish Recipe

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Ingredients:

Serving

3 fish fillets
1 egg
salt and pepper
3 limes , juice of
6 tbsp ground flax seeds
1 tbsp canola oil
1/2 cup broccoli
1/2 cup brown rice, steamed

Directions:

Marinate the fish with the lime juice, salt and pepper.
Batter the egg with the oil.
Pass the fish through the egg and then through the milled flax seed, until it is well coated with it.
Cook on both sides at low flame.
Serve immediately when they are crispy, add the side dishes of broccoli and brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.34 Kcal (1768 kJ)
Calories from fat	219.56 Kcal
		% Daily Value*
Total Fat	24.4g	38%
Cholesterol	54.56mg	18%
Sodium	175.36mg	7%
Potassium	621.26mg	13%
Total Carbs	39.7g	13%
Sugars	2.78g	11%
Dietary Fiber	13.45g	54%
Protein	16.64g	33%
Vitamin C	33.2mg	55%
Iron	2.2mg	12%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	227.76 Kcal (954 kJ)
Calories from fat	118.4 Kcal
		% Daily Value*
Total Fat	13.16g	38%
Cholesterol	29.42mg	18%
Sodium	94.57mg	7%
Potassium	335.03mg	13%
Total Carbs	21.41g	13%
Sugars	1.5g	11%
Dietary Fiber	7.26g	54%
Protein	8.98g	33%
Vitamin C	17.9mg	55%
Iron	1.2mg	12%
Calcium	77.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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