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Sweet Spicy and Tangy Broccoli Recipe

Sweet Spicy and Tangy Broccoli Recipe

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Ingredients:

Serving

1 head broccoli, trimmed into florets and steamed for 4 to 5 minutes
2 tbsp sherry wine vinegar
1 tbsp light brown sugar
1/2 tsp red chili pepper flakes
1/4 cup extra virgin olive oil
2 large garlic cloves, thinly sliced
4 -5 slices lemon peel (long strips)
1 tsp salt

Directions:

In a small bowl, whisk together the vinegar, brown sugar, and chili flakes until the sugar has dissolved.
Set aside.
Heat the olive oil in a large skillet over medium heat.
Add the garlic and lemon peel and cook briefly until beginning to turn golden brown, about 1 1/2 to 2 minutes.
Add the vinegar mixture and salt and simmer 2 minutes longer.
Pour dressing over the broccoli florets and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155 Kcal (649 kJ)
Calories from fat	133.22 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Sodium	673.82mg	28%
Potassium	129.4mg	3%
Total Carbs	5.76g	2%
Sugars	3.11g	12%
Dietary Fiber	1.17g	5%
Protein	1.23g	2%
Vitamin C	34.3mg	57%
Iron	0.4mg	2%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	236.51 Kcal (990 kJ)
Calories from fat	203.29 Kcal
		% Daily Value*
Total Fat	22.59g	23%
Sodium	1028.19mg	28%
Potassium	197.45mg	3%
Total Carbs	8.79g	2%
Sugars	4.74g	12%
Dietary Fiber	1.78g	5%
Protein	1.87g	2%
Vitamin C	52.4mg	57%
Iron	0.7mg	2%
Calcium	34.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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