Directions:
- Divide the cooked broccoli into 2 serving bowls.
- In a small bowl, whisk together the vinegar, brown sugar, and chili flakes until the sugar has dissolved. Set aside.
- Heat the olive oil in a large skillet over medium heat. Add the garlic and lemon peel and cook briefly until beginning to turn golden brown, about 1 1/2 to 2 minutes. Add the vinegar mixture and salt and simmer 2 minutes longer.
- Pour dressing over half the broccoli florets and serve immediately.
- Hot Lemon Garlic Oil:
- 1/4 cup olive oil
- 2 cloves garlic, smashed and thinly sliced
- 2 long, wide strips lemon peel
- 1 lemon, juiced
- Salt and about 10 grinds freshly ground pepper
- Heat the olive oil, garlic, and lemon peel over medium heat and let sizzle gently for a few minutes until garlic is lightly browned. Add lemon juice, salt, and pepper and heat for another minute. Pour dressing over half the broccoli florets and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.81 Kcal (1406 kJ) | ||
| Calories from fat | 266.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.61g | 46% | |
|---|---|---|---|
| Sodium | 1215.05mg | 51% | |
| Potassium | 497.37mg | 11% | |
| Total Carbs | 16.3g | 5% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 135.9mg | 226% | |
| Iron | 1.6mg | 9% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 162.57 Kcal (681 kJ) | ||
| Calories from fat | 128.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 46% | |
|---|---|---|---|
| Sodium | 588.21mg | 51% | |
| Potassium | 240.78mg | 11% | |
| Total Carbs | 7.89g | 5% | |
| Sugars | 3.74g | 31% | |
| Dietary Fiber | 2.23g | 18% | |
| Protein | 2.28g | 9% | |
| Vitamin C | 65.8mg | 226% | |
| Iron | 0.8mg | 9% | |
| Calcium | 39.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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