Ingredients:
- about 2 tbsp reduced-sodium soy sauce
- 1 tbsp salted fermented black beans, rinsed and chopped
Directions:
- In a 3- to 4-quart pan over high heat, bring rice and 3 cups water to a boil. Reduce heat and simmer, covered, until rice is tender to bite, about 20 minutes.
- Meanwhile, in an 8- to 10-quart pan or a 14-inch wok, set a rack over at least 1 inch boiling water. Choose a shallow, rimmed pan about 8 inches wide that fits on the rack and can be lifted out (fashion a string harness, if needed).
- In the shallow pan, combine vegetable broth, sherry, soy sauce, black beans, ginger, garlic, brown sugar, and chili flakes. Drain tofu on towels and cut into 1/2- by 1 1/2-inch pieces. Turn tofu over in seasonings in pan.
- Cover pan with foil and set tofu pan on rack; cover larger pan. Steam on high heat until tofu is hot, about 10 minutes. Protecting hands, lift out tofu pan and rack. Keep tofu warm.
- Add enough water to pan to make 1 inch deep and bring to a boil. Add broccoli, cover, and boil until just tender when pierced, 2 to 4 minutes. Drain.
- Serve rice in bowls with tofu and juice, and broccoli. Add soy to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.15 Kcal (3032 kJ) | ||
| Calories from fat | 267.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.77g | 46% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 2834.04mg | 118% | |
| Potassium | 2355.22mg | 50% | |
| Total Carbs | 65.06g | 22% | |
| Sugars | 23.23g | 93% | |
| Dietary Fiber | 15.44g | 62% | |
| Protein | 65.75g | 132% | |
| Vitamin C | 414.9mg | 691% | |
| Iron | 15.8mg | 88% | |
| Calcium | 1043.9mg | 104% | |
| Amount Per 100 g | |||
| Calories | 65.89 Kcal (276 kJ) | ||
| Calories from fat | 24.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 46% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 257.88mg | 118% | |
| Potassium | 214.31mg | 50% | |
| Total Carbs | 5.92g | 22% | |
| Sugars | 2.11g | 93% | |
| Dietary Fiber | 1.41g | 62% | |
| Protein | 5.98g | 132% | |
| Vitamin C | 37.8mg | 691% | |
| Iron | 1.4mg | 88% | |
| Calcium | 95mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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