Directions:
- Remove hard ends of stem and chop broccoli into pieces the size of a quarter.
- Simmer broccoli, onion, stock and curry until tender.
- Wash lentils and rice and cook together with 1 1/2 c water until rice is tender but chewy.
- Blend or puree broccoli.
- Combine rice and broccoli in a clean pot to reheat-add salt & pepper and additional curry powder to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1474.67 Kcal (6174 kJ) | ||
| Calories from fat | 35.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Sodium | 55790.82mg | 2325% | |
| Potassium | 449.86mg | 10% | |
| Total Carbs | 288.04g | 96% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 2.8mg | 16% | |
| Calcium | 50.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 266.54 Kcal (1116 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 6% | |
|---|---|---|---|
| Sodium | 10083.74mg | 2325% | |
| Potassium | 81.31mg | 10% | |
| Total Carbs | 52.06g | 96% | |
| Sugars | 0.26g | 6% | |
| Dietary Fiber | 1.86g | 41% | |
| Protein | 1.64g | 18% | |
| Vitamin C | 6.4mg | 59% | |
| Iron | 0.5mg | 16% | |
| Calcium | 9.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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