Directions:
- Rinse and steam rice
- Clean and steam vegetables
- Prepare chicken: rub with olive oil. sprinkle with spices. grill until chicken is cooked.
- Cut chicken into slices
- Serve with rice and vegatables
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3476.93 Kcal (14557 kJ) | ||
| Calories from fat | 571.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.54g | 98% | |
|---|---|---|---|
| Cholesterol | 312.01mg | 104% | |
| Sodium | 3701.53mg | 154% | |
| Potassium | 4869.62mg | 104% | |
| Total Carbs | 551.72g | 184% | |
| Sugars | 51.71g | 207% | |
| Dietary Fiber | 52.55g | 210% | |
| Protein | 176.05g | 352% | |
| Vitamin C | 192.2mg | 320% | |
| Vitamin A | 4mg | 132% | |
| Iron | 30mg | 166% | |
| Calcium | 887.5mg | 89% | |
| Amount Per 100 g | |||
| Calories | 188.1 Kcal (788 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 98% | |
|---|---|---|---|
| Cholesterol | 16.88mg | 104% | |
| Sodium | 200.25mg | 154% | |
| Potassium | 263.44mg | 104% | |
| Total Carbs | 29.85g | 184% | |
| Sugars | 2.8g | 207% | |
| Dietary Fiber | 2.84g | 210% | |
| Protein | 9.52g | 352% | |
| Vitamin C | 10.4mg | 320% | |
| Vitamin A | 0.2mg | 132% | |
| Iron | 1.6mg | 166% | |
| Calcium | 48mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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