48 spinach low basil green Recipes

  • Green Curry Chicken
    fish sauce (nam pla), minced garlic, sugar and
    14 More
    fish sauce (nam pla), minced garlic, sugar, ground black pepper, skinless boneless chicken tenders, vegetable oil plus additional oil (for frying), thai green or red curry paste, canned unsweetened coconut milk, chicken stock or canned low-salt chicken broth, golden brown sugar, ready-to-use fresh spinach, fresh basil leaves, egg whites, cornstarch, all purpose flour, water, steamed rice
    17 ingredients
  • Green Mayonnaise Sauce
    spinach (cooked, drained and finely chopped ) and
    7 More
    spinach (cooked, drained and finely chopped ), dijon mustard, lemon juice, chopped fresh parsley, chopped fresh chives, dried tarragon, basil, low-fat mayonnaise or 2 cups salad dressing
    10 min, 8 ingredients
  • Basil Scallops with Spinach Fettuccine
    uncooked spinach fettuccine, sea scallops and
    9 More
    uncooked spinach fettuccine, sea scallops, freshly ground black pepper, extravirgin olive oil, dijon mustard, chopped fresh basil, salt, dry white wine or low-sodium chicken broth, chopped green onion (about 2), chopped fresh parsley
    17 min, 11 ingredients
  • Green Herb Risotto
    loosely packed) fresh baby spinach leaves and
    11 More
    loosely packed) fresh baby spinach leaves, loosely packed) fresh basil leaves, loosely packed) fresh italian parsley leaves, unsalted butter, room temperature, garlic clove, sliced, low-salt chicken broth, water, extra-virgin olive oil, divided, leek (white and pale green parts only), thinly sliced, short-grain rice (such as arborio) or medium-grain rice, dry white wine, freshly grated parmesan cheese plus additional for serving
    12 ingredients
  • Low-Fat Minestrone Soup
    vegetable oil, garlic cloves, finely chopped and
    17 More
    vegetable oil, garlic cloves, finely chopped, onion (about 1 medium), chopped green cabbage (about 1/2 medium head ), chopped zucchini (about 2 small), carrot (about 2 medium), chopped celery (about 2 medium stalks ), vegetable broth (i ve used cubes or canned broth), tomato juice (i use a whole large can), dry red wine, dried basil, salt, dried oregano, pepper, whole tomatoes, undrained, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed to drain, grated parmesan cheese , if desired
    1 hour 30 min, 19 ingredients
  • Slimming World Green Day Cannelloni
    spinach, pot quark, pot low fat cottage cheese and
    12 More
    spinach, pot quark, pot low fat cottage cheese, garlic cloves, lemon , zest of, finely grated, chopped fresh basil, parsley, chopped, egg yolk, salt, pepper, cannelloni tubes, passata, artificial sweetener, chives, chopped, parmesan cheese, grated
    35 min, 15 ingredients
  • Chicken and Creamy Spinach Crustless Quiche
    chicken breast, cooked and shredded and
    10 More
    chicken breast, cooked and shredded, spinach, frozen and drained dry, low-fat swiss cheese, shredded, low-fat monterey jack cheese, shredded, fat-free cottage cheese, green onions, dry chopped, basil, pepper, garlic salt, eggs, fat free sour cream
    55 min, 11 ingredients
  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi
    baby spinach, whole cucumber, sliced and
    12 More
    baby spinach, whole cucumber, sliced, fennel bulb, thinly sliced, tomatoes, eggs, hard boiled and sliced, feta cheese, crumbled, light mayonnaise, juice of half a lemon, asian fish sauce, scallions roughly chopped whites and greens, fresh basil leaves, roughly chopped, garlic, pepper, nonfat plain yogurt
    15 min, 14 ingredients
  • Low Fat Spinach Feta Frittata Low Fat Spinach Feta Frittata
    cholesterol-free egg substitute, fat-free evaporated milk and
    9 More
    cholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)
    20 min, 11 ingredients
  • Low-Sodium V8 Minestrone Low-Sodium V8 Minestrone
    onion, garlic cloves, low sodium soy sauce (optional) and
    11 More
    onion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach
    8 hour , 14 ingredients
  • Low-Fat Chicken and Veggie Saute Low-Fat Chicken and Veggie Saute
    garlic, minced, chicken broth and
    10 More
    garlic, minced, chicken broth, boneless skinless chicken breasts , cut into strips, whole roma tomatoes, drained and coarsely chopped (i used yellow roma tomatoes), sliced fresh mushrooms (i used baby portabellas), green onions, sliced (green and white parts ), fresh spinach , torn into pieces, dried parsley, oregano, basil (or 1/4-1/2 tsp. dried italian seasoning in place of parsley, oregano and ), salt, ground black pepper , to taste
    20 min, 12 ingredients
  • Low-Carb Minestrone Low-Carb Minestrone
    light italian dressing, onion, chopped and
    8 More
    light italian dressing, onion, chopped, green bell peppers, chopped, celery, chopped, frozen vegetables, diced tomatoes, canned, red kidney beans, canned, frozen spinach, chicken broth, garlic , pepper, basil and oregano to taste
    10 ingredients
  • Orange-Ginger Salmon with Sauteed Greens Orange-Ginger Salmon with Sauteed Greens
    low-sodium soy sauce, grated peeled fresh ginger and
    10 More
    low-sodium soy sauce, grated peeled fresh ginger, brown sugar, grated fresh orange zest, skinless salmon fillets (about 1 inch thick ), vegetable oil, coarsely chopped fresh basil, salt, freshly ground black pepper, garlic cloves, minced, fresh spinach, stems trimmed (about 16 cups), dark sesame oil
    12 ingredients
  • Orange Ginger Salmon With Sautèed Greens Orange Ginger Salmon With Sautèed Greens
    low sodium soy sauce, grated peeled fresh ginger and
    10 More
    low sodium soy sauce, grated peeled fresh ginger, brown sugar, grated fresh orange zest, skinless salmon fillets (about 1 inch thick ), vegetable oil, coarsely chopped fresh basil, salt, fresh ground black pepper, garlic cloves, minced, fresh spinach, stems trimmed (about 16 cups), dark sesame oil
    30 min, 12 ingredients
  • Minestrone with Cabbage and Spinach Minestrone with Cabbage and Spinach
    chopped celery, chopped onion and
    9 More
    chopped celery, chopped onion, chopped leek (white and pale green parts only), dry white wine, canned low-salt chicken broth, diced green cabbage (about 10 oz), diced zucchini (from about 2 medium), acini di pepe or other small pasta, coarsely chopped fresh spinach, sliced fresh basil, freshly grated parmesan cheese
    11 ingredients
  • Risotto-Style Barley with Spring Greens Risotto-Style Barley with Spring Greens
    nonstick vegetable oil spray and
    11 More
    nonstick vegetable oil spray, leeks (white and pale green parts only), chopped, fennel bulb, finely chopped (about 1 1/2 cups), dried thyme, pearl barley, canned low-salt chicken broth, saffron threads, frozen baby lima beans, thawed, fresh baby spinach, trimmed, thinly sliced, grated parmesan cheese, chopped fresh basil, fresh basil sprigs
    12 ingredients
  • Another Spinach Square :) Another Spinach Square :)
    frozen chopped spinach, thawed, cooked white rice and
    8 More
    frozen chopped spinach, thawed, cooked white rice, green onion, chopped, swiss cheese, grated, low-sodium cream of mushroom soup, undiluted, eggs, lightly beaten, basil, oregano, salt and pepper, parmesan cheese, grated
    1 hour 5 min, 10 ingredients




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