Low-Fat Chicken and Veggie Saute Recipe

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Low-Fat Chicken and Veggie Saute
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Ingredients
12
Count
Nutrition
152
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In skillet, add 1/4 cup chicken broth.
  2. Add chicken and garlic, season with some salt and black pepper.
  3. Over medium heat, cook until chicken is no longer pink, about 3-4 minutes, stirring occasionally.
  4. Add remaining broth, tomatoes, mushrooms, green onion, and seasonings.
  5. Cook for about 2-3 minutes until veggies are soft.
  6. Add spinach and cook for 1-2 more minutes, stirring often.
  7. Serve over hot, cooked rice or eat alone (great for lo-carbers!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.42 Kcal (638 kJ)
Calories from fat 30.94 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 66.91mg 22%
Sodium 902.61mg 38%
Potassium 790.83mg 17%
Total Carbs 5.6g 2%
Sugars 2.49g 10%
Dietary Fiber 1.77g 7%
Protein 25.8g 52%
Vitamin C 19mg 32%
Iron 1.7mg 10%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 51.67 Kcal (216 kJ)
Calories from fat 10.49 Kcal
% Daily Value*
Total Fat 1.17g 5%
Cholesterol 22.68mg 22%
Sodium 305.98mg 38%
Potassium 268.09mg 17%
Total Carbs 1.9g 2%
Sugars 0.85g 10%
Dietary Fiber 0.6g 7%
Protein 8.75g 52%
Vitamin C 6.4mg 32%
Iron 0.6mg 10%
Calcium 19.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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