Directions:
- Heat the broiler.
- Combine egg substitute and milk in medium bowl; whisk together till well mixed.
- Stir in spinach, green onion, oregano, salt and pepper.
- Stir in noodles and feta.
- Spray 10 cast iron pan or ovenproof skillet with spray.
- Heat over medium heat.
- Add egg mixture and cook 5 minutes or till nearly cooked through, stirring occasionally.
- Place skillet under broiler 3-5 minutes or till light brown and set.
- Remove from broiler.
- Cut in 4 wedges, top with red pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.9 Kcal (1473 kJ) | ||
| Calories from fat | 156.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 9% | |
| Sodium | 853.95mg | 36% | |
| Potassium | 287.07mg | 6% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 18.82g | 38% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 305.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 157.53 Kcal (660 kJ) | ||
| Calories from fat | 70.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 27% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 9% | |
| Sodium | 382.28mg | 36% | |
| Potassium | 128.51mg | 6% | |
| Total Carbs | 13.36g | 10% | |
| Sugars | 3.7g | 33% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 8.43g | 38% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.6mg | 8% | |
| Calcium | 136.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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