Another Spinach Square :) Recipe

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Ingredients:

Serving

4 (10 oz) packages frozen chopped spinach, thawed
2 cups cooked white rice
1/2 cup green onion, chopped
2 cups swiss cheese, grated
2 (10 3/4 oz) cans low-sodium cream of mushroom soup, undiluted
6 eggs, lightly beaten
1/4 tsp basil
1/4 tsp oregano
salt and pepper
1/4 cup parmesan cheese, grated

Directions:

Drain spinach and squeeze out as much moisture as possible (I do this in a linen kitchen towel).
Place spinach in a large bowl and combine with the rice, green onions and swiss cheese.
In a separate bowl, combine the mushroom soup, beaten eggs, basil, oregano, salt and pepper.
Add this mixture to the spinach mixture and stir to combine.
Spoon into a well buttered 9 x 13 pan; sprinkle with Parmesan cheese.
Bake uncovered in a 325 degree oven for 35 minutes or until very lightly browned.
Allow to sit for 15 minutes before cutting into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.38 Kcal (688 kJ)
Calories from fat	83.24 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	103.96mg	35%
Sodium	113.99mg	5%
Potassium	98.83mg	2%
Total Carbs	9.58g	3%
Sugars	0.58g	2%
Dietary Fiber	0.35g	1%
Protein	10.84g	22%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	1mg	5%
Calcium	227.1mg	23%

Amount Per 100 g
Calories	183.44 Kcal (768 kJ)
Calories from fat	92.89 Kcal
		% Daily Value*
Total Fat	10.32g	14%
Cholesterol	116.02mg	35%
Sodium	127.21mg	5%
Potassium	110.29mg	2%
Total Carbs	10.7g	3%
Sugars	0.65g	2%
Dietary Fiber	0.39g	1%
Protein	12.1g	22%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	1.1mg	5%
Calcium	253.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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