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Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi Recipe

Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi Recipe

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Spinach and Fennel Salad With Low-Fat Basil Green Goddess Dressi

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Ingredients:

Serving

1 (6 oz) package baby spinach
1 whole cucumber, sliced
1 small fennel bulb, thinly sliced
6 oz cherry tomatoes
2 eggs, hard boiled and sliced
4 oz feta cheese, crumbled
2 tbsp light mayonnaise
juice of half a lemon
3 tsp asian fish sauce
2 large scallions roughly chopped whites and greens
6 fresh basil leaves, roughly chopped
1 clove garlic
1/4 tsp pepper
1/3 cup nonfat plain yogurt

Directions:

Put the salad ingredients in a large bowl and toss.
Put the mayonnaise, lemon juice, fish sauce, scallions, basil, garlic and pepper in a blender. Blend until smooth.
Add the yogurt and pulse until combined.
Dress the salad and toss, or serve it on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.42 Kcal (513 kJ)
Calories from fat	62.24 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	80.44mg	27%
Sodium	536.45mg	22%
Potassium	389.58mg	8%
Total Carbs	7.56g	3%
Sugars	2.99g	12%
Dietary Fiber	2.18g	9%
Protein	7.64g	15%
Vitamin C	12.8mg	21%
Iron	1mg	6%
Calcium	156.9mg	16%

Amount Per 100 g
Calories	71.35 Kcal (299 kJ)
Calories from fat	36.27 Kcal
		% Daily Value*
Total Fat	4.03g	11%
Cholesterol	46.88mg	27%
Sodium	312.65mg	22%
Potassium	227.05mg	8%
Total Carbs	4.41g	3%
Sugars	1.74g	12%
Dietary Fiber	1.27g	9%
Protein	4.45g	15%
Vitamin C	7.5mg	21%
Iron	0.6mg	6%
Calcium	91.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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