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Orange Ginger Salmon With Sautèed Greens Recipe

Orange Ginger Salmon With Sautèed Greens Recipe

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Orange Ginger Salmon With Sautèed Greens

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Ingredients:

Serving

3 tbsp low sodium soy sauce
2 tsp grated peeled fresh ginger
1 1/2 tsp brown sugar
1 tsp finely grated fresh orange zest
4 (4 oz) skinless salmon fillets (about 1 inch thick )
2 tsp vegetable oil
3 cups coarsely chopped fresh basil
1/4 tsp salt
1/8 tsp fresh ground black pepper
2 garlic cloves, minced
1 lb fresh spinach, stems trimmed (about 16 cups)
1 tsp dark sesame oil

Directions:

Combine the soy sauce, ginger, brown sugar, and orange zest in a zip-top plastic bag. Add the fish and marinate 20 minutes (or longer in refrigerator). Remove the fish; reserve marinade.
Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the fish and cook 3 minutes, without turning.
Reduce heat to medium, turn the fish, and cover. Cook 3 minutes or until just cooked through. Transfer to a plate, cover with foil, and keep warm.
Return the skillet to the heat. To make glaze, pour the marinade into the skillet and bring to a boil.
Simmer 1 minute. Transfer to a bowl and cover with foil. Wipe out skillet with a paper towel.
Return the skillet to medium-high heat. Add half the basil, salt, pepper, garlic, spinach, and 3 tablespoons water.
Cover and cook 2 minutes, or until the spinach is wilted. Transfer to a bowl and repeat with remaining basil, salt, pepper, garlic, spinach, and water.
Combine with other spinach and toss with sesame oil.
Divide the greens among 4 plates. Top with the salmon, drizzle with glaze, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.82 Kcal (468 kJ)
Calories from fat	42.58 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	13.03mg	4%
Sodium	662.82mg	28%
Potassium	861.84mg	18%
Total Carbs	8.44g	3%
Sugars	1.44g	6%
Dietary Fiber	3g	12%
Protein	10.82g	22%
Vitamin C	38mg	63%
Iron	4.4mg	25%
Calcium	159.8mg	16%

Amount Per 100 g
Calories	60 Kcal (251 kJ)
Calories from fat	22.84 Kcal
		% Daily Value*
Total Fat	2.54g	7%
Cholesterol	6.99mg	4%
Sodium	355.64mg	28%
Potassium	462.43mg	18%
Total Carbs	4.53g	3%
Sugars	0.77g	6%
Dietary Fiber	1.61g	12%
Protein	5.8g	22%
Vitamin C	20.4mg	63%
Iron	2.4mg	25%
Calcium	85.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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