Directions:
- Combine the soy sauce, ginger, brown sugar, and orange zest in a zip-top plastic bag. Add the fish and marinate 20 minutes (or longer in refrigerator). Remove the fish; reserve marinade.
- Heat the vegetable oil in a large nonstick skillet over medium-high heat. Add the fish and cook 3 minutes, without turning. Reduce heat to medium, turn the fish, and cover. Cook 3 minutes or until just cooked through. Transfer to a plate, cover with foil, and keep warm.
- Return the skillet to the heat. To make glaze, pour the marinade into the skillet and bring to a boil. Simmer 1 minute. Transfer to a bowl and cover with foil. Wipe out skillet with a paper towel.
- Return the skillet to medium-high heat. Add half the basil, salt, pepper, garlic, spinach, and 3 tablespoons water. Cover and cook 2 minutes, or until the spinach is wilted. Transfer to a bowl and repeat with remaining basil, salt, pepper, garlic, spinach, and water. Combine with other spinach and toss with sesame oil.
- Divide the greens among 4 plates. Top with the salmon, drizzle with glaze, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.29 Kcal (1873 kJ) | ||
| Calories from fat | 170.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 2651.29mg | 110% | |
| Potassium | 3447.38mg | 73% | |
| Total Carbs | 33.78g | 11% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 12.01g | 48% | |
| Protein | 43.27g | 87% | |
| Vitamin C | 152.1mg | 254% | |
| Iron | 17.8mg | 99% | |
| Calcium | 639.1mg | 64% | |
| Amount Per 100 g | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 22.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 29% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 17% | |
| Sodium | 355.64mg | 110% | |
| Potassium | 462.43mg | 73% | |
| Total Carbs | 4.53g | 11% | |
| Sugars | 0.77g | 23% | |
| Dietary Fiber | 1.61g | 48% | |
| Protein | 5.8g | 87% | |
| Vitamin C | 20.4mg | 254% | |
| Iron | 2.4mg | 99% | |
| Calcium | 85.7mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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