Directions:
- Pour V8 juice, water, spices, and soy sauce (if you're not watching your sodium intake too closely) into a 2.5 quart crockpot.
- Chop the onion, garlic, zucchini, carrots, celery, green beans, and potato; add to the crockpot.
- Cook on low for 8-10 hours.
- Before serving, stir in baby spinach and heat until wilted.
- Ladle into individual serving bowls (I prefer this soup in oversized cappuccino mugs) and serve with fresh salad and/or warm whole wheat rolls for a healthy and hearty meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.89 Kcal (611 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 222.11mg | 9% | |
| Potassium | 873.03mg | 19% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 60.1mg | 100% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 107.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 36.03 Kcal (151 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 54.85mg | 9% | |
| Potassium | 215.6mg | 19% | |
| Total Carbs | 7.48g | 10% | |
| Sugars | 2.56g | 41% | |
| Dietary Fiber | 1.77g | 29% | |
| Protein | 1.85g | 15% | |
| Vitamin C | 14.8mg | 100% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 13% | |
| Calcium | 26.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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