21316 spicy barley friendly crock Recipes

chopped onion, olive oil, barley (pearled), reduced-sodium chicken broth, water, brown rice, fresh thyme sprigs or 1/2 tsp dried thyme, crushed, chopped chipotle chile in adobo, torn fresh spinach, pecans or 1/3 cup walnuts, toasted and coarsely chopped

extra lean ground beef, browned, water, tomatoes seasoned with basil garlic & oregano, with juice, sliced carrots, diced celery, diced potato, diced onion, pearl barley, rinsed, beef bouillon granules or 3 beef bouillon cubes, salt, pepper

dried mushroom, olive oil, onion, chopped, carrot, chopped, celery rib, chopped, pearl barley, mushrooms, sliced, vegetable broth, dried thyme, salt, pepper, chives, minced

tomatoes, diced, oil, onions, minced, tomato paste, dried thyme, salt, pepper, red wine, beef broth, chicken broth, carrots , cut into pieces, head cabbage, shredded, soy sauce, pearl barley, beef stew meat, cubed, parsley, minced

barley, water, cooked bay shrimp, frozen corn, thawed, diced green bell pepper, diced red bell pepper, green onions, chopped, chopped fresh thyme, minced lemon zest, fresh lemon juice, olive oil, salt, freshly ground black pepper

barley, a 15 oz. c n) white kidney be ns, diced celery, tomatoes, quartered, chopped vidalia onion, mayo, curry powder

barley, tomatoes, parsley, sesame seeds, olive oil, garlic, apple cider vinegar

barley , pearled, chickpeas, kidney beans, salad dressing , kraft free fat free italian dressing

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

pearl barley, chicken stock, leeks, cut in half and roughly sliced, carrot, roughly chopped, celery, roughly chopped, button mushroom, sliced, frozen corn, frozen peas, herbes de provence, garlic powder, dried onion flakes, bay leaf

barley, salt, cinnamon, nutmeg, coriander, water, raisins, chopped dried fruit (whatever you feel like, some ideas are apples, apricots, prunes), honey , depending on the sweetness desired

italian sweet sausage, chopped onion, minced garlic, chicken broth, carrot, sliced, frozen chopped spinach, uncooked pearl barley, chicken soup base

roast (whichever you prefer , i usually use rump), spicy hot v8, roasted green chilies, yellow onion, potatoes, garlic, salt, pepper, lipton onion soup mix, fat-free condensed mushroom soup

better than bullion beef bullion, barley, beef , lean stew, cabbage, finely chopped , cooked just till tender, drained, garbanzo beans (15oz), drained, whole onion, medium, chopped, parmesan cheese, grated, parsley, dried, minced, pepper, salt , optional, thyme, ground, tomatoes , with juice (28 oz), water, whole zucchini, thinly sliced

barley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

barley, brown rice, wild rice, chopped carrots, chopped celery, chicken broth, chopped chicken breast, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

barley, sliced shitake mushrooms, extra-firm tofu, chopped ginger, garlic cloves, salt, baby spinach, chopped scallions, soy sauce, mirin, sesame oil

barley, salt, white-wine vinegar, fresh basil leaves, rinsed and spun dry, vegetable oil, cooked fresh corn kernels (cut from about 6 ears ), tomatoes, halved or, if large, quartered