Barley Bean Salad Recipe

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Barley Bean Salad
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Ingredients:

  • 3/4 cup. barley , pearled
  • 15 oz. chickpeas
  • 15 oz. kidney beans

Directions:

  1. Cook barley
  2. Add beans and salad dressing
  3. Chill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2510.67 Kcal (10512 kJ)
Calories from fat 583.85 Kcal
% Daily Value*
Total Fat 64.87g 100%
Cholesterol 17.01mg 6%
Sodium 481.34mg 20%
Potassium 5963.11mg 127%
Total Carbs 360.98g 120%
Sugars 48.16g 193%
Dietary Fiber 70.24g 281%
Protein 118.62g 237%
Vitamin C 0.3mg 0%
Iron 35.3mg 196%
Calcium 293.9mg 29%
Amount Per 100 g
Calories 247 Kcal (1034 kJ)
Calories from fat 57.44 Kcal
% Daily Value*
Total Fat 6.38g 100%
Cholesterol 1.67mg 6%
Sodium 47.35mg 20%
Potassium 586.64mg 127%
Total Carbs 35.51g 120%
Sugars 4.74g 193%
Dietary Fiber 6.91g 281%
Protein 11.67g 237%
Iron 3.5mg 196%
Calcium 28.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.8
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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