Chunky Veggie and Barley Soup (Crock Pot) Recipe

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Chunky Veggie and Barley Soup (Crock Pot)
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Ingredients:

Directions:

  1. Throw everything into your crockpot and cook on low for 6 to 7 hours.
  2. The longer you cook it the thicker the soup will get as the barley.
  3. Will soak up the liquid so if you are home just keep an eye on it now.
  4. And then to see if it is getting too thick for your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.4 Kcal (1995 kJ)
Calories from fat 108.99 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 32.09mg 11%
Sodium 960.88mg 40%
Potassium 955.39mg 20%
Total Carbs 71.37g 24%
Sugars 18.1g 72%
Dietary Fiber 9.91g 40%
Protein 22.71g 45%
Vitamin C 12.3mg 21%
Vitamin A 0.3mg 11%
Iron 4mg 22%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 80.51 Kcal (337 kJ)
Calories from fat 18.42 Kcal
% Daily Value*
Total Fat 2.05g 19%
Cholesterol 5.42mg 11%
Sodium 162.39mg 40%
Potassium 161.46mg 20%
Total Carbs 12.06g 24%
Sugars 3.06g 72%
Dietary Fiber 1.67g 40%
Protein 3.84g 45%
Vitamin C 2.1mg 21%
Vitamin A 0.1mg 11%
Iron 0.7mg 22%
Calcium 18.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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