Directions:
- In a slow cooker, combine beef, water, barley, tomatoes, bouillon, onion, parsley, salt, thyme, and pepper.
- Cover and cook on low 7 to 9 hours, or until meat is tender.
- Add zucchini, cabbage, beans and cook on high, covered, 30 to 45 minutes longer, or until the vegetables are tender.
- Sprinkle individual servings with Parmesean cheese, or serve grated Parmesean on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1893.36 Kcal (7927 kJ) | ||
| Calories from fat | 437.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.65g | 75% | |
|---|---|---|---|
| Cholesterol | 334.92mg | 112% | |
| Sodium | 8757.91mg | 365% | |
| Potassium | 5409.69mg | 115% | |
| Total Carbs | 222.27g | 74% | |
| Sugars | 42.58g | 170% | |
| Dietary Fiber | 35.17g | 141% | |
| Protein | 161.93g | 324% | |
| Vitamin C | 154.7mg | 258% | |
| Iron | 25.1mg | 139% | |
| Calcium | 1107.5mg | 111% | |
| Amount Per 100 g | |||
| Calories | 58.03 Kcal (243 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 75% | |
|---|---|---|---|
| Cholesterol | 10.26mg | 112% | |
| Sodium | 268.42mg | 365% | |
| Potassium | 165.8mg | 115% | |
| Total Carbs | 6.81g | 74% | |
| Sugars | 1.31g | 170% | |
| Dietary Fiber | 1.08g | 141% | |
| Protein | 4.96g | 324% | |
| Vitamin C | 4.7mg | 258% | |
| Iron | 0.8mg | 139% | |
| Calcium | 33.9mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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