Amount Per 1 Serving
Calories	1618.27 Kcal (6775 kJ)
Calories from fat	275.66 Kcal
		% Daily Value*
Total Fat	30.63g	47%
Sodium	1107.37mg	46%
Potassium	2376.3mg	51%
Total Carbs	293.54g	98%
Sugars	21.11g	84%
Dietary Fiber	68.15g	273%
Protein	47.48g	95%
Vitamin C	24.6mg	41%
Iron	16.6mg	92%
Calcium	206.9mg	21%

Amount Per 100 g
Calories	96.46 Kcal (404 kJ)
Calories from fat	16.43 Kcal
		% Daily Value*
Total Fat	1.83g	47%
Sodium	66mg	46%
Potassium	141.64mg	51%
Total Carbs	17.5g	98%
Sugars	1.26g	84%
Dietary Fiber	4.06g	273%
Protein	2.83g	95%
Vitamin C	1.5mg	41%
Iron	1mg	92%
Calcium	12.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

34.1

Points
39

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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