Amount Per 1 Serving
Calories	2728.7 Kcal (11425 kJ)
Calories from fat	597.27 Kcal
		% Daily Value*
Total Fat	66.36g	102%
Cholesterol	117.8mg	39%
Sodium	9884.29mg	412%
Potassium	4896.72mg	104%
Total Carbs	423.94g	141%
Sugars	22.69g	91%
Dietary Fiber	72.04g	288%
Protein	99.28g	199%
Vitamin C	133.1mg	222%
Vitamin A	1.9mg	64%
Iron	25.4mg	141%
Calcium	739.6mg	74%

Amount Per 100 g
Calories	106.74 Kcal (447 kJ)
Calories from fat	23.36 Kcal
		% Daily Value*
Total Fat	2.6g	102%
Cholesterol	4.61mg	39%
Sodium	386.64mg	412%
Potassium	191.54mg	104%
Total Carbs	16.58g	141%
Sugars	0.89g	91%
Dietary Fiber	2.82g	288%
Protein	3.88g	199%
Vitamin C	5.2mg	222%
Vitamin A	0.1mg	64%
Iron	1mg	141%
Calcium	28.9mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

59.3

Points
66

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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