Crock Pot Barley Pudding Recipe

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Ingredients:

Serving

2 cups barley
2 tsp salt
1 tsp cinnamon
1 tsp nutmeg
1/2 tsp coriander
10 cups water
1 1/2 cups raisins
2 cups chopped dried fruit (whatever you feel like, some ideas are apples, apricots , prunes)
1/3-2/3 cup honey , depending on the sweetness desired

Directions:

Place ingredients in crock pot.
Turn crock pot to low and cook overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.34 Kcal (1777 kJ)
Calories from fat	9.6 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Sodium	792.2mg	33%
Potassium	765.06mg	16%
Total Carbs	127.21g	42%
Sugars	14.34g	57%
Dietary Fiber	8.18g	33%
Protein	5.19g	10%
Vitamin C	431.6mg	719%
Iron	2.3mg	13%
Calcium	851.4mg	85%

Amount Per 100 g
Calories	107.7 Kcal (451 kJ)
Calories from fat	2.44 Kcal
		% Daily Value*
Total Fat	0.27g	2%
Sodium	201.07mg	33%
Potassium	194.18mg	16%
Total Carbs	32.29g	42%
Sugars	3.64g	57%
Dietary Fiber	2.08g	33%
Protein	1.32g	10%
Vitamin C	109.5mg	719%
Iron	0.6mg	13%
Calcium	216.1mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
14

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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