Sausage Barley Soup (Crock Pot) Recipe

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Sausage Barley Soup (Crock Pot)
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Ingredients
9
Count
Nutrition
229
Calories
Total time
255
Minutes
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Ingredients:

Directions:

  1. Thaw and drain spinach well.
  2. Remove casings from sausage and cook thoroughly in a skillet over medium heat.
  3. Add onion and garlic and Italian seasoning to the sausage.
  4. When done remove from heat and drain.
  5. In a slow cooker place the sausage, chicken broth, carrot, spinach, barley and soup base.
  6. Cover.
  7. Cook on high 4 hours or 6 to 8 hours on low.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.43 Kcal (961 kJ)
Calories from fat 84.53 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 34.01mg 11%
Sodium 833.47mg 35%
Potassium 379.42mg 8%
Total Carbs 14.9g 5%
Sugars 1.69g 7%
Dietary Fiber 2.94g 12%
Protein 20.22g 40%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 53.7mg 5%
Amount Per 100 g
Calories 134.05 Kcal (561 kJ)
Calories from fat 49.39 Kcal
% Daily Value*
Total Fat 5.49g 14%
Cholesterol 19.87mg 11%
Sodium 486.98mg 35%
Potassium 221.69mg 8%
Total Carbs 8.71g 5%
Sugars 0.99g 7%
Dietary Fiber 1.72g 12%
Protein 11.81g 40%
Vitamin C 2mg 6%
Vitamin A 0.1mg 7%
Iron 1mg 10%
Calcium 31.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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