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Barley-Rice Pilaf ¦ Celery Carrot & Stewed Tomato (Chicken) ¦ » [8 Oz.] Recipe

Barley-Rice Pilaf ¦ Celery Carrot & Stewed Tomato (Chicken) ¦ » [8 Oz.] Recipe

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Barley-Rice Pilaf ¦ Celery Carrot & Stewed Tomato (Chicken) ¦ » [8 Oz.]

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Ingredients

Count

Nutrition

3331

Calories

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Ingredients:

Serving

1 3/5 cups barley
17/20 cups brown rice
7/20 cups wild rice
1 3/4 cups chopped carrots
1 3/4 cups chopped celery
28 oz. stewed tomatoes
12 oz. canned mushrooms
10 oz chopped chicken breast
50 oz. water
3 tbsp chicken bouillon
1 1/2 tsp dry oregano
1 1/2 tsp dry parsley
1 1/2 tsp dry rosemary
1 1/2 tsp dry thyme
1 1/2 tsp dry basil
1 1/2 tsp marjoram
1 tbsp black pepper
3 tbsp minced garlic
2 tbsp dehydrated onion
3 tbsp sesame seeds

Directions:

Chop all veggies to bite size pieces.
Combine all ingredients in stainless steel pot.
Bring to boil, immediately lower heat to simmer.
Cook for 1 hour, stirring occasionally.
Add additional water if necessary as it cooks down.
Turn off heat after 1 hour.
Let stand with lid on for about 30 minutes to allow grains to fully soak up liquid.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3331.34 Kcal (13948 kJ)
Calories from fat	749.01 Kcal
		% Daily Value*
Total Fat	83.22g	128%
Cholesterol	118.58mg	40%
Sodium	9902.19mg	413%
Potassium	6211.1mg	132%
Total Carbs	540.84g	180%
Sugars	58.06g	232%
Dietary Fiber	87.78g	351%
Protein	119.33g	239%
Vitamin C	103.9mg	173%
Vitamin A	2.2mg	75%
Iron	41.8mg	232%
Calcium	1276.2mg	128%

Amount Per 100 g
Calories	87.04 Kcal (364 kJ)
Calories from fat	19.57 Kcal
		% Daily Value*
Total Fat	2.17g	128%
Cholesterol	3.1mg	40%
Sodium	258.72mg	413%
Potassium	162.28mg	132%
Total Carbs	14.13g	180%
Sugars	1.52g	232%
Dietary Fiber	2.29g	351%
Protein	3.12g	239%
Vitamin C	2.7mg	173%
Vitamin A	0.1mg	75%
Iron	1.1mg	232%
Calcium	33.3mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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