Barley, Corn, and Cherry Tomato Salad with Basil Dressing Recipe

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Barley, Corn, and Cherry Tomato Salad with Basil Dressing
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Ingredients:

Directions:

  1. In a kettle bring 10 cups water to a boil, stir in the barley and the salt, and simmer the barley, covered, for 40 minutes, or until it is tender. Drain the barley in a colander, rinse it under cold water, and drain it well. In a blender blend the vinegar, the basil, the oil, and salt to taste until the dressing is emulsified. In a very large bowl toss the barley with the dressing and the corn and stir in the tomatoes gently. Chill the salad, covered, for 1 hour. The salad may be made 1 day in advance and kept covered and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.68 Kcal (773 kJ)
Calories from fat 135.92 Kcal
% Daily Value*
Total Fat 15.1g 23%
Sodium 238.14mg 10%
Potassium 268.84mg 6%
Total Carbs 13.28g 4%
Sugars 1.79g 7%
Dietary Fiber 1.59g 6%
Protein 2.08g 4%
Vitamin C 10.9mg 18%
Iron 0.5mg 3%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 139.63 Kcal (585 kJ)
Calories from fat 102.76 Kcal
% Daily Value*
Total Fat 11.42g 23%
Sodium 180.05mg 10%
Potassium 203.26mg 6%
Total Carbs 10.04g 4%
Sugars 1.35g 7%
Dietary Fiber 1.2g 6%
Protein 1.58g 4%
Vitamin C 8.2mg 18%
Iron 0.4mg 3%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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