52 spa virtually Recipes

balsamic vinegar, lemon juice, olive oil, dijon mustard, worcestershire sauce, garlic clove, minced, pepper, water (start with 1/2 cup and increase if needed), honey (optional), salt (optional)

reduced-sodium chicken broth, evaporated skim milk, white wine, cornstarch

milk, applesauce, pumpkin, egg whites, all-purpose flour, baking powder, salt, granulated sugar, brown sugar, cinnamon, nutmeg, allspice, ginger

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

water, freshly boiled (or enough to fill your teacup or mug), real maple syrup, lemon , juice of, freshly squeezed, cayenne pepper

sea salt, aloe vera baby oil or 1 1/3 cups soya oil, vitamin e , capsules, honey

water, unsweetened apple juice, teabags camomile tea, cinnamon stick, small, i sometimes leave this out ), fresh ginger, 1/4-inch thick & 1-inch around, orange, thinly sliced

lemon juice, olive oil, sliced radish (thin slices), sliced celery (thin sliced ), chopped parsley (flat leaf )

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

bananas, very ripe, eggs, skim milk, unsweetened applesauce, vanilla, flour, sugar substitute, salt, baking soda, walnuts, chopped

vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

ripe cherry or grape tomatoes, quartered, kosher salt and freshly ground black pepper, extra-virgin olive oil, chopped or torn fresh basil leaves

dry sherry, vegetarian oyster sauce or 2 tbsp oyster sauce, toasted sesame oil, salt, cooking oil, carrots , cut into thin bias slices (1 1/2 cups), stalk celery , cut into thin bias slices (1 cup), fresh shiitake mushrooms, trimmed and sliced (1 3/4 cups), sweet red peppers (1 cup) or 1 medium green sweet pepper, cut into thin bite-sized strips (1 cup), green onions , cut into 1/2 inch pieces, cooked chicken , cut into bite sized pieces, hot cooked rice, green onion, thinly sliced (optional), toasted* sesame seeds

rice, sunflower oil (or any cold-pressed vegetable oil), onion, chopped, garlic cloves, chopped, fresh ginger, chopped, soy sauce, celery, chopped, water, carrot, diced & steamed, fresh celery, chopped

rolled oats (not the quick-cooking or instant variety), pecans (chopped or broken ), pumpkin seeds (whole ), hulled sesame seeds (toasted or raw ), non-fat powdered milk, sesame oil, honey