Ingredients:
- 1 medium sweet red peppers (1 cup) or 1 medium green sweet pepper, cut into thin bite-sized strips (1 cup)
- 3 green onions , cut into 1/2 inch pieces
- 1 green onion, thinly sliced (optional)
Directions:
- For sauce, combine sherry, oyster sauce, sesame oil and salt; set aside.
- Pour the cooking oil in a wok or 10-inch nonstick skillet (add more oil as necessary during cooking).
- Preheat the wok or skillet over medium-high heat.
- Add carrots; stir-fry 1 minute.
- Add celery and mushrooms; stir-fry 2 minutes.
- Add sweet pepper and the 3 green onions; stir-fry for 1 1/2 to 2 minutes more or until vegetables are are crisp-tender.
- Remove wok or skillet from heat.
- Stir sauce, then slowly and carefully add sauce to wok or skillet, and return to heat.
- Cook and stir until bubbly, then cook and stir 1 to 2 minutes more until sauce is slightly thickened.
- Serve immediately over hot cooked rice.
- Sprinkle the stir-fry with the 1 thinly sliced green onion, if you like, and the toasted sesame seeds.
- *To toast sesame seeds, spread them in a thin layer in a shallow baking pan and bake in a 350 degree oven for 7 to 10 minutes or until the seeds are ligh brown, stirring once or twice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.8 Kcal (2616 kJ) | ||
| Calories from fat | 279.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.09g | 48% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1087.47mg | 45% | |
| Potassium | 853.09mg | 18% | |
| Total Carbs | 53.19g | 18% | |
| Sugars | 6.51g | 26% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 142.83 Kcal (598 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 48% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 17% | |
| Sodium | 248.59mg | 45% | |
| Potassium | 195.02mg | 18% | |
| Total Carbs | 12.16g | 18% | |
| Sugars | 1.49g | 26% | |
| Dietary Fiber | 1.53g | 27% | |
| Protein | 5.75g | 50% | |
| Vitamin C | 9.9mg | 72% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.7mg | 17% | |
| Calcium | 23.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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