Virtually Fat-Free Zucchini Bread Recipe

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Ingredients:

Serving

2 cups whole wheat flour
3/4 cup sugar
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 tsp cinnamon
1 tsp nutmeg
1/4 cup cholesterol-free egg substitute
3/4 cup applesauce (can use unsweetened
1 cup shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

Directions:

Preheat oven to 350 degrees.
Spray a small loaf pan with nonstick cooking spray.
In a large bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
In another small bowl, combine the liquid egg product, applesauce and zucchini.
Add the wet ingredients to the dry ingredients and using an electric mixer, mix until well blended.
Pour mixture into loaf pan and spread evenly- can sprinkle a little sugar and cinnamon on top if desired.
Bake 45-50 minutes, or until a toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.11 Kcal (553 kJ)
Calories from fat	7.99 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	0.1mg	0%
Sodium	122.74mg	5%
Potassium	159.33mg	3%
Total Carbs	28.14g	9%
Sugars	8.98g	36%
Dietary Fiber	0.96g	4%
Protein	2.93g	6%
Vitamin C	9.9mg	17%
Iron	1.8mg	10%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	185.67 Kcal (777 kJ)
Calories from fat	11.23 Kcal
		% Daily Value*
Total Fat	1.25g	1%
Cholesterol	0.14mg	0%
Sodium	172.5mg	5%
Potassium	223.92mg	3%
Total Carbs	39.55g	9%
Sugars	12.61g	36%
Dietary Fiber	1.35g	4%
Protein	4.12g	6%
Vitamin C	13.9mg	17%
Iron	2.6mg	10%
Calcium	34.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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