Spa Cuisine - Granola Recipe

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Ingredients:

Serving

2 lbs rolled oats (not the quick-cooking or instant variety)
3/4 cup pecans (chopped or broken )
3/4 cup pumpkin seeds (whole )
3/4 cup hulled sesame seeds (toasted or raw )
1/2 cup non-fat powdered milk
2 tbsp sesame oil
1/4 cup honey

Directions:

Combine the first 4 ingredients in a large bowl and mix.
Add the powdered milk and mix again.
Add the oil and honey and mix thoroughly, using your hands to turn the mixture over and over.
Place into baking pans and bake in a slow (250F) oven for 45 minutes to an hour until.
Golden brown.
Stir every 10 to 15 minutes.
Let cool completely before storing in an air-tight container.
Additional ingredients: Powdered soy milk or flakes, peanuts, wheat germ, bran, oat, rye, wheat or soy flakes, soy nuts, raisins, currants or other dried fruits, almonds or other nuts.
NOTE: If you add wheat germ, the granola must be refrigerated.
NOTE: If you add soy flakes, be sure to include them at the very end of baking as they tend to burn.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.08 Kcal (465 kJ)
Calories from fat	76.73 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	4.17mg	1%
Sodium	7.65mg	0%
Potassium	109.26mg	2%
Total Carbs	8.21g	3%
Sugars	2.76g	11%
Dietary Fiber	2.27g	9%
Protein	3.75g	7%
Vitamin C	0.1mg	0%
Iron	1.4mg	8%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	199.16 Kcal (834 kJ)
Calories from fat	137.56 Kcal
		% Daily Value*
Total Fat	15.28g	13%
Cholesterol	7.47mg	1%
Sodium	13.71mg	0%
Potassium	195.89mg	2%
Total Carbs	14.72g	3%
Sugars	4.94g	11%
Dietary Fiber	4.07g	9%
Protein	6.72g	7%
Vitamin C	0.3mg	0%
Iron	2.6mg	8%
Calcium	135.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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