Directions:
- Preheat oven to 350°F.
- Spray foil covered cookie sheet with non-stick cooking spray.
- Mix bread crumbs with herbs and seasonings of choice.
- In a shallow bowl mix together the egg whites with milk.
- Dip potatoes into the egg/milk mixture and shake off any excess.
- Toss potatoes in with the bread crumb mixture.
- Place single layer onto a cookie sheet and sprinkle with salt to taste.
- Bake 30 minutes, or until bread crumbs turn goldish brown.
- Serve & Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.42 Kcal (688 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 185.09mg | 8% | |
| Potassium | 532.03mg | 11% | |
| Total Carbs | 33.11g | 11% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.2 Kcal (286 kJ) | ||
| Calories from fat | 1.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 76.77mg | 8% | |
| Potassium | 220.67mg | 11% | |
| Total Carbs | 13.73g | 11% | |
| Sugars | 3.15g | 30% | |
| Dietary Fiber | 1.74g | 17% | |
| Protein | 2.84g | 14% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.5mg | 43% | |
| Iron | 0.7mg | 9% | |
| Calcium | 47.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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