16 virtually Recipes

reduced-sodium chicken broth, evaporated skim milk, white wine, cornstarch

milk, applesauce, pumpkin, egg whites, all-purpose flour, baking powder, salt, granulated sugar, brown sugar, cinnamon, nutmeg, allspice, ginger

virtually fat free plain yogurt (200g), lowest fat mayonnaise, korma curry powder, curry powder (you choose the heat), dry penne pasta (150g), cooked skinless chicken breasts (about 2 chicken breasts), red bell pepper, cucumber, baby plum tomato (optional), spring onions, handful fresh coriander (cilantro)

breadcrumbs, skim milk, egg white, potatoes , cut into 1/4 inch strips, dried herbs, & seasonings of choice, salt , to taste

bananas, very ripe, eggs, skim milk, unsweetened applesauce, vanilla, flour, sugar substitute, salt, baking soda, walnuts, chopped

vegetable broth (12oz), fresh whole kernel corn, onions, chopped, potato, diced, leek, finely chopped (whites and greens ), diced sweet red pepper, diced green pepper, sugar or 1/2 tsp substitute, ground cumin, dried thyme, curry powder, salt, fresh ground pepper

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

ripe cherry or grape tomatoes, quartered, kosher salt and freshly ground black pepper, extra-virgin olive oil, chopped or torn fresh basil leaves

self-rising flour, sugar, mixed spice, baking soda, olive oil, dried mixed fruit (e.g. raisin s, sultanas, candied peel etc), virtually skim milk

peach halves in syrup, canned, bread, milk (i use virtually fat-free to make it guilt-free), cornflour (mixed in 3-4 tbsps. of milk), nestle sweetened condensed milk, ghee or oil, to fry, fresh mint leaves, washed ,for garnishing, raspberry jam or 225 g strawberry jam, water, sugar, water

ready washed spinach, pots fromage frais (not the virtually fat-free 1), eggs, separated, flour, boursin garlic & herb spreadable cheese or 150 g roule cheese, grated vegetarian parmesan cheese, sun-dried tomatoes, shredded