74 spa detox Recipes

water, freshly boiled (or enough to fill your teacup or mug), real maple syrup, lemon , juice of, freshly squeezed, cayenne pepper

organic apple cider vinegar (i use bragg s, helps restore the acid-alkaline balance in your body, helpful for acne, softens skin), ground ginger (increases circulation, opens pores, makes you sweat), dead sea bath salts, per package directions (helps leach out toxins, soothes open sores or blemishes), fresh water (to drink, or cool detox teas)

cottage cheese, garlic, minced, cider vinegar, walnut oil, salt and pepper to taste, belgian endives, trimmed and leaves separated, apple, thinly sliced, stemmed watercress leaves, chopped walnuts, crumbled blue cheese

cranberry juice, unsweetened, pomegranate juice, unsweetened, water, orange juice, cinnamon, cardamom

epsom salts, drops lavender oil , for sleep or relaxation, drops of eucalyptus oil , for stuffy head, drops of patchouli oil or 10 drops ylang ylang oil or 10 drops sandlewood oil, for the romance in you or 10 drops of citrus oil or 10 drops peppermint extract, to awaken your spirit

sea salt, aloe vera baby oil or 1 1/3 cups soya oil, vitamin e , capsules, honey

water, unsweetened apple juice, teabags camomile tea, cinnamon stick, small, i sometimes leave this out ), fresh ginger, 1/4-inch thick & 1-inch around, orange, thinly sliced

oats, try to get organic ones, sunflower seeds, sliced almonds, hazelnuts, crushed, clear honey, sunflower oil, water, vanilla extract, ground cinnamon, chopped apricots

black beans, white beans, chickpeas, tomato, diced, red onion, chopped, shallot, diced, bell pepper, chopped, cucumber, chopped, extra virgin olive oil, lemon (juice of), red kidney beans

carrot (peeled ), cucumber, tomato, water (purified), salt, chili powder

sweet potato, squash , winter, butternut, raw, carrots, fresh sliced ginger, curry powder, vegetable broth, pear, apple, onions, extra virgin olive oil, apple juice, sea salt, black pepper, crispbread , wasa rye

dry sherry, vegetarian oyster sauce or 2 tbsp oyster sauce, toasted sesame oil, salt, cooking oil, carrots , cut into thin bias slices (1 1/2 cups), stalk celery , cut into thin bias slices (1 cup), fresh shiitake mushrooms, trimmed and sliced (1 3/4 cups), sweet red peppers (1 cup) or 1 medium green sweet pepper, cut into thin bite-sized strips (1 cup), green onions , cut into 1/2 inch pieces, cooked chicken , cut into bite sized pieces, hot cooked rice, green onion, thinly sliced (optional), toasted* sesame seeds

rice, sunflower oil (or any cold-pressed vegetable oil), onion, chopped, garlic cloves, chopped, fresh ginger, chopped, soy sauce, celery, chopped, water, carrot, diced & steamed, fresh celery, chopped

carrots, onion, garlic cloves, oranges, gingerroot, chicken broth or 1 1/2 cups vegetable broth, olive oil, nutmeg (optional)

olive oil, onion, puy lentils, vegetable stock, sage, chopped, leek, carrot, green pepper, lemon, salt, pepper

corn on the cob, extra virgin olive oil, cracked black pepper

extra virgin olive oil (cold pressed ), black mustard seeds, ground cumin, ground coriander, paprika, chili powder, ground cardamom, garlic cloves, onion, finely chopped, apple cider vinegar (unfiltered), rice milk, potatoes, peeled, sweet potato (red ), crushed tomatoes, canned organic, butternut pumpkin, chopped, red lentil, cauliflower floret, broccoli floret